Resources

Health and wellness include body, mind, spirit and planet. Explore the many ways you can create the life and world you've always dreamed of. (Note: Clicking on a link will take you to a new window.)

Teaching Wellness Downloads

Daily Renewal: It only takes a few minutes a day to change your chemistry from stressed to relaxed. Here are some quick fixes that are absolutely FREE!
Moving Through the Day: Simple yoga movements that you can wedge into your daily activities. TEACHERS! Do these with your kids in the classroom or play yard.
Green Wellness Tips: A dozen ways to create healthy change for yourself, your community and your planet.

Health and Wellness

Fruits and Veggies Matter: Enjoy these colorful foods as you protect your health.
My Food Pyramid: Check out the "Pyramid Tracker" for an interactive approach to keeping a food journal.
EZ Weight Plate: This clever plate takes guesswork out of portion control. Or, use this concept and create your own!

Sustainable Living

Green 'n Easy Living Simple steps to getting the chemicals out of your life, living greener and spending less.
Rain Barrel Pilot Project: A free Rain Barrel is available to those who live in the designated area. Save the oceans and conserve water!
Sustainable Works: If you are ready to make a genuine committment to positive planetary change, check out their Green Living Workshops.
Bikerowave: Cycling for pleasure is great exercise. Using a bike instead of a car for transportation is one of the coolest ways to take control of your life and inspire others to reduce their carbon footprint. Check out this DIY not-for-profit bicycle repair shop in Mar Vista.

Community Involvement

MVCC Green Committee: This Mar Vista blog has amazing resources available for every aspect of community life. If you are itching to get involved, start scratching here.
Community Service: If you are a student looking for Community Service opportunities geared for your passions, check out this list of options.